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- When should we exercise?

https://journals.lww.com/acsm-essr/Abstract/2020/10000/Consistent_Morning_Exercise_May_Be_Beneficial_for.7.aspx



Exercising in the morning is the best time to exercise because:

  • You're less likely to be disturbed or have unexpected things come up

  • You'll have less mental fatigue so your workout will be better

  • Exercising in the morning may help your body clock


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