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- What are the main causes of weight regain?

https://onlinelibrary.wiley.com/doi/10.1002/oby.22437



This study looked at what the main reasons for weight regain were during a diet program. They found that negative emotions and food craving / urges where the two main causes. Therefore, before starting a diet program we should have a plan in place to deal with negative emotions and urges.

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