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- Does lifting weights increase blood pressure?

https://journals.lww.com/nsca-jscr/Fulltext/2021/12000/Effects_of_a_12_Week_Resistance_Training_Program.1.aspx



This study wanted to see if doing a resistance training program using weights in the gym increased blood pressure and how stiff our arteries get. What they found was that doing resistance training with weights does not increase your blood pressure over the long term.

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