- Cluster sets Vs traditional sets on strength and hypertrophy
Cluster sets Vs traditional sets on strength and hypertrophy
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- When should we progress the weight of exercises?
When should we progress the weight of exercises?
- How often should we exercise?
Should we exercise more often or less often? How many times a week should we exercise?
- If we exercise to failure should we use heavy or light weights?
https://journals.lww.com/nsca-jscr/Abstract/2019/04000/Impact_of_Fatiguing,_Submaximal_High__vs_.13.aspx Exercising to failure (you do...
- Should we use free weights or machines when exercising?
When we exercise in the gym should we use the free weights or the machine?
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