- Why is yo-yo dieting / weight cycling bad?
Why is gaining and loosing weight repeatedly (weight cycling) bad?
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- How much of an impact does gastric emptying have on dieting?
What role does he speed at which the stomach empties (gastric emptying) have on loosing weight?
- How does more exercise volume cause muscle hypertrophy?
The more we exercise (exercise volume) the bigger our muscles get (hypertrophy), but why?
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