- Exercises with most muscle damage
What types of exercise cause the most muscle damage?
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- How many sets should we do?
How many sets of resistance exercises should we do?
- How often should we exercise?
Should we exercise more often or less often? How many times a week should we exercise?
- How does more exercise volume cause muscle hypertrophy?
The more we exercise (exercise volume) the bigger our muscles get (hypertrophy), but why?
- If we exercise to failure should we use heavy or light weights?
https://journals.lww.com/nsca-jscr/Abstract/2019/04000/Impact_of_Fatiguing,_Submaximal_High__vs_.13.aspx Exercising to failure (you do...
- Should we use free weights or machines when exercising?
When we exercise in the gym should we use the free weights or the machine?
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