Exercise- How long should we rest intra-set?How much rest should we take between exercise sets to maintain performance?
Exercise- How does more exercise volume cause muscle hypertrophy?The more we exercise (exercise volume) the bigger our muscles get (hypertrophy), but why?
Exercise- If we exercise to failure should we use heavy or light weights?https://journals.lww.com/nsca-jscr/Abstract/2019/04000/Impact_of_Fatiguing,_Submaximal_High__vs_.13.aspx Exercising to failure (you do...