- If you’re new to weight training should you go to failure?
If you'r new to weight training should you go to failure?
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- What are the effects on the nerves and muscles when going to failure?
When we exercise to failure does it effect the muscles (peripheral fatigue) or the nerves (central fatigue)
- If we exercise to failure should we use heavy or light weights?
https://journals.lww.com/nsca-jscr/Abstract/2019/04000/Impact_of_Fatiguing,_Submaximal_High__vs_.13.aspx Exercising to failure (you do...
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