- Trapezius exercise and neck pain




- How to prepare muscles for performace


- How long should we rest intra-set?


- Exercises with most muscle damage


- When should we exercise?


- How many sets should we do?


- What type of exercise burns more calories?


- Does exercising in the early evening effect sleep?


- Should we use bands when deadlifting?


- When should we progress the weight of exercises?


- Is exercising before bed bad?


- Does lifting weights increase blood pressure?


- How do muscle activation change in lower back pain?


- What are the effects on the nerves and muscles when going to failure?


- When should we exercise?


- What type of exercise reduces blood pressure?

- What changes are there to muscle control in knee pain?


- What the smallest amount of exercise to boost metabolism?


- How often should we exercise?


- How does more exercise volume cause muscle hypertrophy?