- Trapezius exercise and neck pain
How does performing trapezius eccentric exercise effect shoulder and neck pain?
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- How to prepare muscles for performace
How can we do exercises before a task to improve our performance (post activation potentiation)
- How long should we rest intra-set?
How much rest should we take between exercise sets to maintain performance?
- Exercises with most muscle damage
What types of exercise cause the most muscle damage?
- When should we exercise?
What time of day should we exercise?
- How many sets should we do?
How many sets of resistance exercises should we do?
- What type of exercise burns more calories?
What type of exercise burns more calories?
- Does exercising in the early evening effect sleep?
Does exercise in the early evening effect sleep?
- Should we use bands when deadlifting?
Should we use bands when deadlifting?
- When should we progress the weight of exercises?
When should we progress the weight of exercises?
- Is exercising before bed bad?
Is exercising before bed bad?
- Does lifting weights increase blood pressure?
Does lifting weight increase blood pressure?
- How do muscle activation change in lower back pain?
How do the way we use the muscles in the lower back changes in people with lower back pain?
- What are the effects on the nerves and muscles when going to failure?
When we exercise to failure does it effect the muscles (peripheral fatigue) or the nerves (central fatigue)
- When should we exercise?
What is the best time of day to exercise?
- What type of exercise reduces blood pressure?
Exercise helps reduce blood pressure, but what is the best exercise to do?
- What changes are there to muscle control in knee pain?
In knee pain (patellofemoral pain syndrome) do the muscle of the knee and hip contract different?
- What the smallest amount of exercise to boost metabolism?
What the shortest and smallest amount of exercise we can do per day to boost our metabolism.
- How often should we exercise?
Should we exercise more often or less often? How many times a week should we exercise?
- How does more exercise volume cause muscle hypertrophy?
The more we exercise (exercise volume) the bigger our muscles get (hypertrophy), but why?
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