- Does stretching improve blood vessels
Does stretching muscles improve the function of our blood vessels?
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- Do stronger muscles make strong bones?
Does having more muscle and being stronger effect our bones?
- Neck posture and sleep apnoea
What neck position improves sleep apnoea?
- Multiple sclerosis and sun exposure
How does sun light exposure change the risk of developing multiple sclerosis?
- How breathing effects pain
How does focusing on the breath and slow breathing effect pain?
- Does exercise improve brain blood flow?
Does doing regular sub-maximal exercise improve the blood flow through the brain?
- How many days a week should we exercise for bone density?
How many days a week should we exercise to improve the quality of our bones?
- Is coffee good or bad for migraines?
Is coffee good or bad for migraines?
- How does salt cause hypertension?
How does salt cause hypertension?
- Why do some people need to go to bed late?
Why do some people need to go to bed late?
- How does lack of sleep effect our muscles?
How does missing one night of sleep effect protein synthesis and hormones?
- How many steps per day should we do?
How many steps per day should we do?
- What reduces the risk of falls more? Leg strength or power?
What reduces the risk of falls more? Leg strength or power?
- Does exercising in the early evening effect sleep?
Does exercise in the early evening effect sleep?
- How does lack of sleep effect blood vessels?
How does lack of sleep effect blood vessels?
- Is exercising before bed bad?
Is exercising before bed bad?
- If you’re new to weight training should you go to failure?
If you'r new to weight training should you go to failure?
- How to reduce Orthostatic hypotension symptoms
How to reduce Orthostatic hypotension symptoms
- Is the amount of muscle linked to the amount of bone?
Is the amount of muscle we have linked to the amount of bone we have ?
- How does when we sleep effect us psychologically?
How does when we sleep effect us psychologically?
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