- How to prepare muscles for performace
How can we do exercises before a task to improve our performance (post activation potentiation)
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- How long should we rest intra-set?
How much rest should we take between exercise sets to maintain performance?
- Exercises with most muscle damage
What types of exercise cause the most muscle damage?
- When should we exercise?
What time of day should we exercise?
- How many sets should we do?
How many sets of resistance exercises should we do?
- Does squeezing muscles increase strength?
Does squeezing muscles increase strength?
- How long should we wait to exercise after a warm up?
How long should we wait to exercise after a warm up?
- Cluster sets Vs traditional sets on strength and hypertrophy
Cluster sets Vs traditional sets on strength and hypertrophy
- Is vertical or horizontal plyometrics better?
Is vertical or horizontal plyometrics better?
- What sprint exercise distance is the best for sports?
What sprint exercise distance is the best for sports?
- Does squeezing your core make you stronger?
Does squeezing your core make you stronger?
- When should we progress the weight of exercises?
When should we progress the weight of exercises?
- What are the effects on the nerves and muscles when going to failure?
When we exercise to failure does it effect the muscles (peripheral fatigue) or the nerves (central fatigue)
- When should we exercise?
What is the best time of day to exercise?
- How often should we exercise?
Should we exercise more often or less often? How many times a week should we exercise?
- How does more exercise volume cause muscle hypertrophy?
The more we exercise (exercise volume) the bigger our muscles get (hypertrophy), but why?
- How fast should we do exercises?
Should we do slow exercises with a lighter weight or regular weights and regular speeds?
- If we exercise to failure should we use heavy or light weights?
https://journals.lww.com/nsca-jscr/Abstract/2019/04000/Impact_of_Fatiguing,_Submaximal_High__vs_.13.aspx Exercising to failure (you do...
- Should we use free weights or machines when exercising?
When we exercise in the gym should we use the free weights or the machine?
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