- Does stretching improve blood vessels
Does stretching muscles improve the function of our blood vessels?
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- Do stronger muscles make strong bones?
Does having more muscle and being stronger effect our bones?
- Neck posture and sleep apnoea
What neck position improves sleep apnoea?
- Multiple sclerosis and sun exposure
How does sun light exposure change the risk of developing multiple sclerosis?
- How breathing effects pain
How does focusing on the breath and slow breathing effect pain?
- Posterior shoulder and scapular
How does posterior shoulder muscle and capsule tightness effect the way the shoulder blade moves?
- Vertebrae fracture and disc disease
How does fracturing the endplates of the spinal vertebrae effect the spinal discs?
- Does weight actually effect knee joints?
Does having a higher BMI actually increase the risk of developing knee issues?
- What muscles are weak in bunions?
What movements are weak in people with bunions (hallux valgus)?
- Trapezius exercise and neck pain
How does performing trapezius eccentric exercise effect shoulder and neck pain?
- Emotional eating and weight gain
How doe emotional eating due to stress or depression change the success of dieting
- Is brown sugar better than white sugar?
Does minimal refined sugar or brown sugar actually have a lower glycemic index that white sugar?
- Reducing estrogen in men
How does consuming nuts improve the hormone profile of men?
- Using acceptance therapy in dieting
How can we increase our chances of maintaining weight loss?
- Can we change how rewarding food is?
Does the rewarding nature of food change in different situations?
- How to prepare muscles for performace
How can we do exercises before a task to improve our performance (post activation potentiation)
- How long should we rest intra-set?
How much rest should we take between exercise sets to maintain performance?
- Exercises with most muscle damage
What types of exercise cause the most muscle damage?
- When should we exercise?
What time of day should we exercise?
- How many sets should we do?
How many sets of resistance exercises should we do?
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